I am a simplicity author and advocate guiding people who want to simplify their lives for better health and relationships. If you are interested in decluttering, slow living, capsule wardrobes and simple pleasures, sign up for my newsletter and let's connect.
8 weird ideas that actually help to calm anxiety
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Hello Reader, If you've ever dismissed an idea because it sounds "weird" or unfamiliar, reconsider. Instead, be curious about what may (or may not) be helpful for you. There is very little risk to experimenting with these weird ideas to calm anxiety. We'd all like a quick fix to calm anxiety but it's usually not that simple. When we feel anxious, it's more challenging to come up with a calm down plan. Having some gentle reminders, and techniques on hand will help relieve the panic of, "what now?" 8 weird ideas that actually help to calm anxiety. xo, Courtney |
Be More With Less
I am a simplicity author and advocate guiding people who want to simplify their lives for better health and relationships. If you are interested in decluttering, slow living, capsule wardrobes and simple pleasures, sign up for my newsletter and let's connect.
Hello Reader, You deserve to find peace when you're stressed. With practice, things can feel calm within you even though they feel chaotic around you. Use these gentle suggestions to find peace and ease stress anytime you begin to feel the chaos around you (or within you). 8 Gentle Ways to Find Peace When You’re Stressed or Overwhelmed xo, Courtney
Weekend Wisdom: If you are worn out because you've been doing your best and giving your all, today is a good day to see what happens when you pull back and save some of that time and energy just for you. For more inspiration to slow down and actually enjoy your life, please join me on Substack for Little Saturday Simplicity. I'm gifting all annual paid subscribers my Tiny Step Simplicity Video Course! This course will help you declutter your home, reclaim your time and simplify your brain....
Hello Reader, It will be easier to figure out what you really want if you declutter your home. I know it's a big claim but I've seen it happen time and time again when people declutter their closets or wardrobe. It happened to me! It makes sense that if you have less to think about, clean, organize and stress over, you have more time and energy for what matters more. Read on to learn how to declutter your home with a low stress approach. Declutter your home to figure out what you really want....