Hello Reader, The changes we expect of ourselves at the beginning of a new year can be exhausting. From simply overdoing it to weighing ourselves down with unrealistic expectations, it's no wonder that most people quit their resolutions before the end of the month. Instead of pushing through and hoping things will be different, try something that is actually different. Instead of punishing resolutions, try a tiny habit or two. They won't wear you out and they might add a little joy to your...

Weekend Wisdom: Simplifying isn't always easy but it does make everything else easier. File this under things I can enjoy without my phone. My daughter gave me this lovely watercolor book and I love it. My phone is spending more time on the charger while I spend more time living. I did a big app purge, my notifications are off and I started using my actual camera again. I get it. The phone can simplify things. It reduces "stuff" but at what cost? My alarm clock, camera and watercolor set add...

Weekend Wisdom: Simplifying isn't always easy but it does make everything else easier. File this under things I can enjoy without my phone. My daughter gave me this lovely watercolor book and I love it. My phone is spending more time on the charger while I spend more time living. I did a big app purge, my notifications are off and I started using my actual camera again. I get it. The phone can simplify things. It reduces "stuff" but at what cost? My alarm clock, camera and watercolor set add...