I am a simplicity author and advocate guiding people who want to simplify their lives for better health and relationships. If you are interested in decluttering, slow living, capsule wardrobes and simple pleasures, sign up for my newsletter and let's connect.
Spring cleaning for better mental health
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Hello Reader, When you think about spring cleaning, you might not be thinking about spring cleaning for better mental health. Instead, it's usually another season of deep cleaning and letting the light in. While even that is good for your mental health, I've got something else in mind. This year has been more stressful than others for me personally. It's been a mixed bag of good stress, like releasing a new book and some not so good stress. While my house is pretty easy to keep clean and doesn't really need a deep clean, my mental health could use a tune up. Here are the 9 things I have planned (no cleaning supplies required): Spring Cleaning for Better Mental Health xo, Courtney |
Be More With Less
I am a simplicity author and advocate guiding people who want to simplify their lives for better health and relationships. If you are interested in decluttering, slow living, capsule wardrobes and simple pleasures, sign up for my newsletter and let's connect.
Hello Reader, Analog living is the intentional shift from spending time online to spending time reconnecting to yourself and the world. Experiment with these simple pleasures as you get curious about living life with less digital distraction and more of what makes you smile. The Pleasure of Analog Living: 8 Ways to Unplug and Reconnect xo, Courtney
Hello Reader, Close friendships are a big part of feeling good and improving our mental health. Even if you are in a busier season of life, these nine tips will help you discover how to be a good friend. By becoming a better friend you can look forward to more laughter, better support and lifting up the people you care about. 9 Little Ways to be a Good Friend xo, Courtney P.S. For a bonus friendship tip, forward this email to a friend and tell them why your friendship with them is important...
Weekend Wisdom: If you are worn out because you've been giving your all, pull back and save some of that time and energy just for you. I'm embracing all of my simple pleasures. I want them all! Flowers, coffee, disco balls, and reading outside top the list. I wrote a chapter in GENTLE called Savor Simple Pleasures. I don’t save them for when my to-do list is complete or when I feel I’ve earned or deserved them. I take them for myself, for my heart and to enjoy my life. Giving yourself simple...