Hello Reader, We've all been impacted by the effects of stress and excess. Some of us notice and make immediate changes and for others (like me), we let it go on for too long thinking "it is what it is" until our bodies say, "enough is enough." Someone with multiple sclerosis once asked me, “How can I be healthier with MS?” After writing back with some suggestions, I realized you don’t need MS to benefit from these recommendations. If you feel like crap because you don't sleep well, or have...
4 days ago • 1 min read
Weekend Wisdom: Rest before pushing through. Give yourself a break. You are doing so much better than you think. A few weeks ago I mentioned that I was going to try playing tennis again. It's been more than 15 years since I played. I was nervous and I'm so glad I did it anyway. I am having a blast! Other little joys in my life lately: fresh flowers, reading outside, working on a new project (more soon-ish), strawberry-arugula salad, morning coffee (of course) and getting in bed before 9pm....
7 days ago • 1 min read
Hello Reader, I don't know if I want to laugh or cry when I think about the big changes I tried to make in my life. I would turn my life upside down (and myself inside out) in the name of fast and furious, quick fixes and surprise, surprise, they never worked. I finally had to change the way I change. I traded pushing through and exhausting myself for slow, steady, simple changes that didn't wear me out. It took hundreds of tiny steps to simplify my life, and they made a big difference. Here...
9 days ago • 1 min read
Hello Reader, Money can be a sensitive topic to discuss. It can bring up fear, anxiety, and shame. These money resources can help you improve your relationship with money and reduce stress around finances. Whether you want to pay off debt, find someone to talk to about money, or simplify your finances in another way, you'll want to save and revisit this article full of helpful links and recommendations. 35 helpful money resources if you are stressed about finances xo, Courtney
11 days ago • 1 min read
Weekend Wisdom:Big change is the result of hundreds of tiny steps (and they all count). I took a long walk through the cherry blossoms. What made you smile this week? AND NOW, ON TO THE FAVORITES Click here to see all of the Weekend Favorites (including: low energy habits, 50 ways to rest and what's on my not-to-do list). I hope you enjoy these Weekend Favorites and have a weekend full of getting fresh air, resting and connecting with your loves. If you think this would brighten or lighten a...
14 days ago • 1 min read
Hello Reader, Decluttering seems to get all the glory when it comes to living simply but that's only a small part of the puzzle. You may decide to live simply or more simply when faced with a health or financial crisis. Simplifying your life may be necessary if you are dealing with a change in career or relationship status. My wake-up call to reduce stress and simplify was a Multiple Sclerosis diagnosis. I knew I needed to look at better ways to live my life. These ideas continue to simplify...
16 days ago • 1 min read
Hello Reader, Easy decluttering is not only possible, it's important. Decluttering your home may take a while so if it's too complicated, you may not follow through. Why not make decluttering easier? Here are 8 ways declutter with more ease to help you create a clutter-free life. Use the ones that work best for you. Leave the rest behind. Easy Decluttering: 8 Simple Ways to Let Go of Clutter xo, Courtney
18 days ago • 1 min read
Weekend Wisdom: If you actually want to live with less stress and more peace and ease, it's time to embrace the idea of letting go, slowing down and living with less. I'd rather read a book, chat with a friend, go for a walk or work on my biz instead of scrolling social media. I've been pulling back for many months and as a result, see some pretty big shifts for my life and work moving forward. My friend Heidi recently shared something that had me in total agreement. She wrote, "One of my...
21 days ago • 1 min read
Hello Reader, Analog living is the intentional shift from spending time online to spending time reconnecting to yourself and the world. Experiment with these simple pleasures as you get curious about living life with less digital distraction and more of what makes you smile. The Pleasure of Analog Living: 8 Ways to Unplug and Reconnect xo, Courtney
23 days ago • 1 min read